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Wednesdays at 12pm PST  |  $20 drop in price

The Written Retreat: Journaling Group for Therapists

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What to Expect

A gentle pause from the pace of everyday life. The Written Retreat is an online guided journaling space that is designed to help you slow down, reconnect, and return to yourself.

❋ Intentional Structure

We blend guided prompts, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Conscious Space

Processing and integration are a core part of the experience. We provide space to come as you are, connect or be solo, and practice what we often preach as clinicians. 

❋ Expert Facilitation

Led by Ana Mays, a licensed mental health counselor with a B.A. in Creative Writing - her passion being in shadow work and somatic grounding, all with the goal of integration and resetting.

❋ A Supportive Environment

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Upcoming Experiences

  • A relaxed, guided workshop where participants can explore various themes at their own pace. Perfect for creatives of all skill levels looking to connect with the written format of emotional processing.

    Meets via Zoom.

    What to bring:

    Something to write with. Pen, pencil, crayon, keyboard — all is welcome in this space of tranquil reflection.

  • A relaxed, guided workshop where participants can explore various themes at their own pace. Perfect for creatives of all skill levels looking to connect with the written format of emotional processing.

    Meets via Zoom.

    What to bring:

    Something to write with. Pen, pencil, crayon, keyboard — all is welcome in this space of tranquil reflection.

  • A relaxed, guided workshop where participants can explore various themes at their own pace. Perfect for creatives of all skill levels looking to connect with the written format of emotional processing.

    Meets via Zoom.

    What to bring:

    Something to write with. Pen, pencil, crayon, keyboard — all is welcome in this space of tranquil reflection.

Learn More 
Reconnect with your body and mind as you take a moment for yourself away from clinical life.
What To Expect

Log In Weekly, Reflect in the Present Moment

As everyone arrives, we take time to settle in, get comfortable, and begin the journaling experience together. 

Check-In

12-12:10pm

Journal

12:10-12:40pm

Reflect and Ground

12:40-12:45pm

Closing Devotion

12:45-12:50pm

  • "What I love most is the flexibility. I can go at my own pace, have a space to practice what I preach, whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. This is an open group with a casual vibe. Choose what works for you.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 7 days before the event start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know. But in advance of that, you should have writing materials that suit you. Whether pen and paper, or typing on a computer.

  • Now all that's left to do is log in, and enjoy the process.

Ready, Set, Write

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